DNA Diet® is a genetic test that helps to guide individual dietary requirements and lifestyle interventions for optimal health and weight management.
DNA Diet® analyses 15 different genes that impact diet and exercise. This helps to create tailored dietary and lifestyle protocols to best support individuals’ unique requirements.
Genes are intricately involved with the body’s regulation of energy expenditure, appetite and fat metabolism, which is why different people respond differently to the same diets and exercise regimes. By analysing DNA, DNA Diet® identifies any genetic variants that can inform how an individual responds to weight management strategies and provide an understanding of the best diet for them (including specific diets such as low carbohydrate and the Mediterranean diet).
This test requires four blood spots (collected on one card) from a single finger prick.